An easy guide to create calm in your space. There are 5 modules (10-week program) in this package with an accompanying eBook describing the benefits of using these techniques in the classroom, how to use the program and a bonus gratitude jar activity. Every module throughout this program includes language for class discussions (or adapt for at home use as a parent), mindfulness activities, breathing exercises, movement activities (including, but not only yoga), scripts and language to use to teach every activity and affirmations to share and use while teaching that module.