For our honeymoon in May 2018, my husband Matt and I decided to go to Nepal for an 18 day trek around Gokyo lakes and Everest base camp. What an incredible experience it was. Magically jaw dropping and serene. There were a few really physically challenging days on the trek where my favourite mantra helped me every step of the way.
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It is so exciting to be teaching Master the Mountain programs in schools. What’s even more amazing are the results we are noticing for children, siblings, teachers and parents in such short periods of time. Master the Mountain is a unique in-school program that blends mindfulness, yoga, breathing, tapping, positive psychology, speech and language concepts and more. Everything I wished I learnt at school!
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